Which is Better between Hydrogen and Alkaline Bottle Water?

In the wellness world, lots of things may seem non-crucial, but they certainly are, trust me!  

There is no harm in making an extra attempt to google or research about the very seemingly basic things (such as Which is Better Between Hydrogen and Alkaline Bottle Water?) and expand your knowledge on them. I mean, why not?

If you have been wondering and thinking about what you are missing concerning making the right choice between a Hydrogen and Alkaline Bottle Water, I’m here to relieve you of your burden. In this article, you will be finding out all the useful details that will point you in the right direction while we both look into their general features, benefits, and so on.

Alright now, let's talk about hydrogen and alkaline water.

What you Must Know About Hydrogen Water and Alkaline Water

Hydrogen Water

According to Fohow-Uk, “Hydrogen water is known as plain water in Japan. It tastes very neutral, similar to the taste of purified water - colourless, tasteless and odourless. “Do you know that one of the finest natural antioxidants is hydrogen? Now you know! It has great rejuvenating properties. Hydrogen water will neutralise your blood and functional oxygen i.e. free radicals in your cells.

It is no surprise that hydrogen water has more antioxidants than green tea or vitamins A,C and E. Hydrogen water possesses the ability to rise up to -5550V; this is a strong Oxygen Reduction Potential (ORP). This implies that it has the capacity to completely remove injurious oxygen which causes many diseases (cancers, life degenerative disease etc.) from the body.

Fun fact: If you insert mild steel inside normal water it will get rust, but if you insert the same mild steel inside hydrogen, there won’t be any form of rust. This is as a result of the inability to oxidise. A very similar analogy applies to the activity that goes on on your body when you ingest hydrogen water. The water causes you no harm, rather it soaks all dangerous radicals in your system and improves your health.

Benefits of Hydrogen Water

If you are in search of antioxydant there you have it! It is the best source out there.

  • It can balance your body’s pH and save you from the manifestation of any illness or disease.
  • It swiftly enters all your body cell channels therefore partaking in metabolism.
  • It helps in the detoxification of your body cells.
  • It improves the hydration of your body cells.
  • It protects and strengthens your body's immune system.
  • Enhances immunity system
  • Improves sleeping
  • Detoxification
  • Anti-aging
  • Prevents atherosclerosis
  • Prevents diabetes
  • Prevents high blood

Helps weight loss

Here is an insightful YouTube video on Hydrogen Water Benefits: How It Helped Me and Can Help You Too by Modern Aging. Kindly take a sec to check it out!

Hydrogen Therapy and Diabetes

Diabetes researchers are presently utilizing hydrogen gas therapy to help diabetic patients. It is a very peculiar antioxidant, so little that it can move through cellular membranes, and the blood-brain barrier thus, it can access every cell in the body and achieve far-reaching positive health effects. It has the ability to fight even the most brutal free-radicals, and causes no harmful reaction to the body or the environment. This free-radical damage and severe inflammation are the 2 reasons diabetics later have health-issues in life. Hydrogen antioxidant molecules and molecular hydrogen have special  features that give the ability to penetrate cells and attack free-radical at locations where other antioxidants can’t. This is very advantageous to diabetics, because of the complications related to free-radical damage caused by their diabetes. Diabetics use ionized water which is rich in hydrogen gas, and they achieve great success. Note: This doesn’t offer cure in the sense that it will mend or repair islet cells, but it is a preventive measure against free-radicals that cause some conditions threatening and plaguing diabetics. 

Source: Fohow.com

Likely Side Effects of Hydrogen Water

  • According to Alex Tarnava of drinkhrw.com, as of 2019 there are 79 human publications on hydrogen therapy. In Total, there are 1676 participants. 9 potential adverse cases exist in 7 participants. The only adverse case in more than a single participant is loose stool/diarrhea. 
  • According to Alex Tarnava of drinkhrw.com, there are reports of bowel movement frequency increase.

Note: Fresh trials are necessary to prove, support or clarify the existing information (Alex Tarnava of drinkhrw.com).

Alkaline Water

Many believe that alkaline water helps boost the body’s capability to maintain healthful pH. The analogy that supports the aforementioned is that the less acidic and more alkaline property of alkaline water makes it pH neutralise acid in your bloodstream - helping your body by maintaining the ideal pH. It is very fundamental for your body to function properly.

Normally, water has some volume of dissolved solids which includes; potassium, sodium, calcium, and magnesium. Alkaline water on the other hand will contain a greater quantity of overall dissolved solids thus, increasing its pH level. Normal water has a neutral pH level of 7 while alkaline water is a bit basic and has pH level of around 8 to 9. The word alkaline in the phrase “alkaline water” means the water’s pH level. The belief that alkaline water is restorative to one's health is typically based on the concept that acidic properties in our blood and body are the cause of illnesses, so they need to be neutralized to ensure a more alkaline body for better health.

There is evidence from a small study of 100 persons to support the claim that alkaline water benefits the people’s health by rehydrating the body after workout, although more work has to be done on the topic before any recommendations can be made for exercise recovery,” Sollid. She went ahead and added that, “conclusive research in the general population does not support claims that alkaline water holds magical powers or that it even supports health.” Source: Huffpost.com.

Benefits of Alkaline Water

  • There is a popular knowledge that alkaline water is so awesome that it can slow down your aging process while regulating your body’s pH level and protecting you from disease at the same time. 
  • Alkaline water has 4 major minerals which adds to its outstanding health benefits:
  1. Calcium: improves bone health, the state of your heart, muscle, and nerve functions.
  2. Magnesium: aid your food to turn into energy and is vital to over 300 biochemical reactions in the body.
  3. Sodium: aegulation of your blood pressure and volume, and aids muscle/nerve function.
  4. Potassium: this is an electrolyte that is crucial for muscle function and maintains healthy digestion.
  • Other benefits are: immune system support, cancer resistance and weight loss.
  • Bone health improvement: according to quenchwater.com, there has been research on the effects alkaline has on the bones when ingested.
  • Alkaline water soothes acid reflux.
  • Alkaline water reduces high blood pressure, cholesterol, and blood sugar.
  • According to quenchwater.com, a research by Shanghai scientists in 2016 has an outcome with results which says that people who ingest alkaline water for 3-6 months have a reduction in diagnosed high blood sugar, high blood pressure, and high cholesterol.
  • Alkaline water improves hydration. A study in 2021 says that ingesting alkaline water results in a positive hydration level after anaerobic workouts with reduction in urine gravity (quenchwater.com). On the other hand, individuals who didn’t ingest alkaline water within the same period showed no changes. This implies that constant intake of alkaline water can be of great value to your nutritional wellbeing.

Check out this insightful YouTube video by APEX EXPRT Water Filters on more amazing benefits of alkaline water. I hope you find it very helpful!

Likely Side Effects of Alkaline Water

There has been speculation that alkaline water has side effects and excess alkalinity in the body can cause gastrointestinal problems, skin irritations, upset the normal pH level of the body (can cause metabolic alkalosis).

Alkalosis is a condition that can result into the following:

  • Nausea
  • Hand tremors
  • Vomiting
  • Muscle twitching
  • Confusion
  • Tingling in the extremities or face
  • It may also cause a depreciation in free calcium in your body, having an effect on bone health.

Nevertheless, further research is necessary. Particularly, research is needed to respond to the claims made by alkaline water supporters and users.

Hydrogen Water Bottle

The process of generating hydrogen in the Hydrogen Bottle Water involves the electrolysis of H20 which generates oxygen and hydrogen gas. The ratio of the volume 2:1 i.e. Hydrogen-2, Oxygen-1. Power gets supplied to the electrodes in the hydrogen bottle and to the water in the hydrogen bottle. This process enriches the water and hydrogen in the hydrogen bottle. Hydrogen Water Bottle is a recent innovation which offers access to strong antioxidant water and hydrogen rich water. A very easy means to get energized with better hydration. To get powerful antioxidant water and boost your immune system, shop for a hydrogen bottle online or at a walk-in store in your neighbourhood.

General Features Hydrogen Water Bottle

  • Convenient lid
  • Led installation
  • One-touch button
  • Charging port
  • Mineral producing cap
  • Direct visibility of hydrogen produced
  • Minimized water cluster

Alkaline Water Bottle

Alkaline Bottle Water converts ordinary water into a better filtered alkaline and ionized pure energy water. This leads to an increase in the water pH level. Perfect for a healthy mind and body! Modern western diets cause high body acidity. Guess what? This high body acidity gets neutralized by alkaline water. There is something special about the alkaline bottle water that you’ll like to know - the high pH  and negative ORP (Oxidation Reduction Potential) it generates decreases your aging process, boosts antioxydants in your body, and protects your body from diseases. The alkaline bottle contains a distinctive feature which alkalizes tap water via a unique ceramic mechanism. Also, the alkaline bottle has a cartridge that helps to eliminate odor and chlorine taste from tap water. The more negative the value of ORP (Oxidation Reduction Potential), the more antioxidizing it is.

Alkaline water is kind of controversial. A lot of health experts say there isn’t adequate research to back the numerous health claims made by product reviewers, sellers, and users. Nevertheless, there are scientific studies that completely propound that alkaline water is very helpful for specific conditions. For instance, a study in 2012 discovered that an alkaline water that has 8.8 pH level can actually deactivate the major enzyme that causes acid reflux pepsin (healthline.com). According to healthline.com, a study proposed that the ingestion of alkaline ionized water may improve the health of individuals living with high blood pressure, high cholesterol and diabetes.

General Features of Alkaline Water Bottle

  • Mineral stones
    • Zn-ion mineral
    • Silver activated carbon
    • Calcium alkaline
    • FIR alkaline
    • Antioxidant Pi
    • Silver anti-bacterial
    • Catalyst mgo
    • Sophoricoside
  • Replaceable filter
  • In-buit filter
  • Odour, strain, scratch resistance & Eco Friendly
  • Durable with safety lock

Wrapping Up

  • It is a general knowledge that both alkaline water and hydrogen water are hydrating just like all other water. The constant saying that we should ingest enough water daily cannot be overemphasized. Webster says “Drinking enough water is a vital part of maintaining our health”.

    You see, hydrogen water, alkaline water and tap water are all good for our health, but the need to pick a particular type of water and add it to our diet may spur from health related reasons. It is advisable to seek the counsel of a dietician or medical professional to figure it out. Alkaline water is water with pH level above 7 but may not have any dissolved hydrogen while hydrogen water is water with free hydrogen to function as antioxidant properties (VWA - vwawater.com).

    Should you get thirsty and you have to choose between hydrogen and alkaline bottle water, well not likely my friend - but just putting it out there to you to go ahead and drink anyone up. And if it is tap water you get your hands on, just drink up and hydrate yourself. For your health needs, ensure you go over this article thoroughly and seek professional assistance as well to find out why you need either a hydrogen or alkaline bottle water. The two are great, you just need to figure out which is great for you.

Vivian Ma

Hi, I'm the author of this post, and I have been in this field for more than 5 years. If you want to wholesale hydrogen water bottle generator related products, feel free to ask me any question.